What to make with palm oil

Ogolale, also known as oritobor, is a dish of mashed yam, unripe plantain, and palm oil. It is popular with the people of the Niger Delta.

Also needs: yams, plantain

Ukpo oka is a delicacy made from corn, popular among the Ika-Ibo people of Delta State, Nigeria. It is also known as nni oka, ekoki, sapala and igbankwu oka.

Also needs: corn, onion, ground crayfish

Nigerian egg stew is a flavorful dish made by cooking beaten eggs with chile pepper and onion in palm oil.

Also needs: chile peppers, onion, broth or stock, eggs

Superkanja is a highly nutritious and flavorful stew that brings together an array of leafy greens, including spinach, collards, okra, and sweet potato leaves.

Also needs: beef, white fish, onion, okra

Agbugbu is a typical igbo food made from pigeon peas and yam. It is tasty and easy to prepare.

Also needs: pigeon peas, yams, onion, ground crayfish

Okpa is a Nigerian dish made with ground bambara beans.

Also needs: bananas, flour, broth or stock, chile peppers

Okpo ogede is a Nigerian dish of overripe plantains. It is also known as plantain moi-moi.

Also needs: plantain, flour, onion, ground crayfish

Koki corn is a classic Cameroonian dish known for its vibrant yellow color derived from red palm oil, as well as its delightful sweet taste originating from fresh corn.

Also needs: corn, onion, cornmeal, broth or stock, bananas

Moin moin, also called moimoi or moyin moyin, is a traditional West African (particularly Nigerian) dish based on black-eyed peas or other beans.

Also needs: black-eyed peas, bell pepper, chile peppers, onion, broth or stock

__notoc__ Miyan taushe is a traditional, popular soup in Hausa homes, especially during festive seasons or when pumpkins are in season.

Also needs: beef, onion, broth or stock, pumpkin, iru, chile peppers

__notoc__ Asaro, also known as yam porridge is a traditional Nigerian dish made by cooking yam in a richly seasoned sauce of tomatoes, peppers, onions, and oil.

Also needs: tomatoes, bell pepper, chile peppers, onion, broth or stock, yams

Owo soup, also known as oghwo ofigbo or ogwofibo, is a traditional soup native to southern Nigeria.

Also needs: tomatoes, goat, onion, broth or stock, dried fish, ground crayfish, potash

Groundnut soup, also known as "ofe epa" in the Nigerian culinary tradition, is a delicious soup made with groundnuts (peanuts) and typically enjoyed with fufu or pounded yam.

Also needs: goat, dried fish, broth or stock, peanuts, onion, ground crayfish, iru

Also needs: shrimp, cassava, onion, garlic, tomatoes, cilantro, coconut milk

Fumbua, a delicacy hailing from the Democratic Republic of the Congo and celebrated in Angola, is renowned for its delightful flavors and nutritional value.

Also needs: white fish, spinach, broth or stock, tomatoes, onion, garlic, peanut butter

Liberian eggplant stew is a delectable dish that highlights the unique flavors of eggplant in Liberian cuisine.

Also needs: onion, garlic, beef, broth or stock, tomatoes, bell pepper, eggplant

Native jollof rice is a popular rice dish common among every tribe in Nigeria. It is similar to regular jollof rice, but the native version uses palm oil and other traditional Nigerian ingredients.

Also needs: tomatoes, onion, chile peppers, ground crayfish, iru, broth or stock, rice

Sese plantains is a delicious and popular meal eaten in Cameroon. It is very easy to prepare.

Also needs: goat, onion, plantain, ground crayfish, chicken, broth or stock, kale

Iresi eyin is one of the Yoruba versions of a palm oil rice dish also called palm oil rice/native Jollof rice. It is more accurately described as a palm oil rice.

Also needs: rice, iru, ground crayfish, white fish, onion, tomato paste, carrots, peas

Liberian cassava leaf soup is a delicious and hearty dish that is widely enjoyed in Liberia.

Also needs: cassava, beef, onion, garlic, ginger, chile peppers, broth or stock, sweet potato, plantain

Sauce gombo is a West African stew made with okra as the main ingredient. It is typically prepared with a combination of meat or seafood, tomatoes, onions, and various spices.

Also needs: okra, chicken, onion, tomatoes, garlic, tomato paste, nutmeg, ginger, paprika

Also needs: crab, tomatoes, coconut milk, parsley, green onions, flour, breadcrumbs, parmesan, scallops

Mbamba soup is a flavorful and aromatic Gambian dish made with dried fish and a variety of vegetables. It is a nutritious soup that is known for its rich taste and comforting qualities.

Also needs: dried fish, onion, garlic, tomatoes, tomato paste, ginger, paprika, pumpkin, okra, eggplant

Liberian pepper soup is a flavorful and spicy soup from Liberia.

Also needs: onion, garlic, ginger, chile peppers, bay leaves, chicken, broth or stock, white fish, plantain, carrots