High-Protein Pancakes

High-protein pancakes are a great way to start the day. They are perfect for bodybuilders, athletes, or even regular people seeking to a high-protein diet.

20 min

Ingredients

• ½ cup (50 g) rolled oats
• ¼ cup (30 g) vanilla-flavored protein powder
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• ⅛ teaspoon salt
• ½ ea. (50 g) peeled small-to-medium-size ripe banana
• 1 egg
• ¼ cup (60 ml) milk
• Oil or butter for cooking

Steps

1. Grind the oats for 10–15 seconds in the food processor to make a powder.
2. Combine the ground oats in a mixing bowl with the protein powder, coconut flour, baking powder, cinnamon, and salt.
3. Mash the banana in another mixing bowl, then whisk in the egg and milk until well-combined.
4. Fold in the dry mixture to form a thick batter.
5. Heat a thin layer butter or oil in a frying pan over low to medium heat.
6. Scoop ladlefuls of batter onto the pan, working in batches as needed.
7. Cook the pancakes for 3–4 minutes until small bubbles appear on top.
8. Flip the pancakes, then cook for another 1–2 minutes.
9. Transfer the pancakes to plates, and repeat the cooking process with any remaining batter.
10. Serve with toppings.

More recipes with oats, vanilla, coconut, baking powder, cinnamon, bananas, eggs or milk

Adapted from “High-Protein Pancakes” in the Wikibooks Cookbook by its contributors, licensed CC BY-SA 4.0. Reformatted for this site; this page's recipe text is shared under the same license.