Cauliflower Rice

Cauliflower rice is a rice alternative that contains fewer calories and fewer carbohydrates.

Ingredients

• White cauliflower
• Vinegar
• Vegetable oil
• Salt
• White pepper

Steps

1. Use a knife to remove the cauliflower's green leaves.
2. Submerge the cauliflower head in water with vinegar. Soak for 5 minutes to 1 hour. Drain the cauliflower and dry well.
3. Use a grater with medium-sized holes to grate the cauliflower into rice-like bits.
4. Heat 2 tbsp vegetable oil in a frying pan. Add the riced cauliflower, and stir continuously for 3 minutes over low heat. This gives the cauliflower rice a texture similar to regular rice and helps to lessen the amount of water in it.
5. Add a dash of salt and some white pepper, then cover and cook for 1 minute.
6. Remove from the heat, season, and use as desired.

More recipes with cauliflower or vinegar

Adapted from “Cauliflower Rice” in the Wikibooks Cookbook by its contributors, licensed CC BY-SA 4.0. Reformatted for this site; this page's recipe text is shared under the same license.