Carrot Fufu

Carrot fufu is a swallow made from carrot, common in Nigeria due to its low carbohydrate content. It is easy to make once the carrot is blended smoothly.

30 min · serves 1

Ingredients

• 4 carrots, chopped
• 1 teaspoon psyllium husk powder or xanthan gum
• ½ cup water

Steps

1. Blend the chopped carrot until smooth.
2. Transfer the carrot to the cheesecloth, and squeeze out all the water from the carrot paste.
3. Cook the carrot paste in a pot over medium heat for 5 minutes.
4. Stir in the psyllium husk to thicken and bind the fufu.

More recipes with carrots

Adapted from “Carrot Fufu” in the Wikibooks Cookbook by its contributors, licensed CC BY-SA 4.0. Reformatted for this site; this page's recipe text is shared under the same license.